FREE 3-hour Healthy Lifestyle Workshop
Stop the self-sabotage and bring back the courageous, sexy you!
Saturday, March 25, 2023
7am PST / 10am EST
with Danika Koopmans, Nurse Practitioner, Health Coach
and Alyssa Chamberlin, Fitness and Lifestyle Coach
rsvp by 3/10/23 and receive a free 30-min small group coaching session!
MARCH 25, 2023 • healthy lifestyle workshop • via zoom • 7:00am PST / 10:00am esT
RECLAIM
Stop the self-sabotage and bring back the courageous, sexy you!
Take control of your mind & body and step into the most vibrant you!
Let’s talk workshop ingredients
1 - plan ahead
Your workshop workbook will arrive via the email address you sign up with! You'll get it the day before. Plan ahead and print this out to get the very most out of our time together. And bring a notebook and pen, too.
2 - be ready
Picture this… you wake up a little early on March 25th. You make a yummy avocado toast to fuel your body and brain. You brew a delicious cup of coffee or tea in your favorite mug. Your water bottle is filled. You are ready to go.
3 - get comfy
Choose ahead of time where you'll set up for Reclaim! A place with light coming in, room to write, space to listen, and limited distractions is the perfect formula.
4 - prioritize you
Make the decision now that nothing will get in your way of this workshop. If you're serious about reclaiming your confident, sexy, healthy self… you absolutely can commit 3 hours to you! Just like you would to anyone else. Block it off, tell your family, invite your girlfriends… and we will see you there.
Imagine if your past failures became the very reason you see it through this time…
FAQ
WHO IS THIS FOR?
This workshop is for women of all ages who want to reclaim their health, habits, energy, bodies, and thoughts so they can move from a state of surviving into freely thriving.
what if i'm already coaching with you?
If you're already connected with one of us and want the most out of your coaching, you absolutely need to be here. We are collaborating on this event, so you are guaranteed to learn new things, hear new insights, and have a completely unique experience! We'll be sharing content, systems, and resources that you haven't seen or heard before.
who is this not for?
This is not for you if you want the easy way out, results without effort, or crash diets. This is not for you if you're unwilling to be vulnerable or in connection with others. This is not for you if you are okay with settling.
what do i need to know?
Once you sign up, you'll receive your workshop guidebook in your inbox. This will prep you to make the most progress in our time together - and it will kickstart you on small healthy steps you can begin even now! Hint - think: healthy, yummy snacks you can incorporate today!
Sister, we see a fulfilled life for you.
If you are reading this now, we know something in your spirit is stirring. There is more for you, and you're ready to claim it.
You want to be all of who you've been created to be.
You want to feel like you are in the driver's seat of your life, not back seat driving and reacting to everything that comes your way.
You want your outward results to match your inward strength.
You want freedom, love, and connection in your relationships.
But your lack of movement in your body has left you feeling sadness, worry, and the weight of the world.
Your lack of commitment to yourself is keeping you from showing up powerfully and wholly in this world.
Not to worry. We've got you, sis.
We know how you're feeling because we've been there before, too.
That's why we created this workshop specifcially with you in mind.
You will leave our time together inspired, rejuvinated, and organized - with a plan to set you free. We can't wait to see you step into the powerful, deeply rooted version of you!
rsvp by 3/10/23 and receive a free 30-min small group coaching session!
“I have known Danika for many years. We reconnected when she was living in Haida Gwaii. I was invited to join Danika on an adventure!!! It all started with a 30 day challenge!!! I have known Danika for many years and so already trusted this beautiful, genuine, sincere, amazing little lady!!! What an enlightening and incredible journey she led us on!!! We learned so much about food, our bodies, different options and methods movement, meditation, etc for self-care, and even more about ourselves! I have had the privilege of joining Danika on a few adventures!!! Truly incredible experiences and some new life skills that I use everyday!!! I am so Thankful for Danika!!! She is inspiring, enthusiastic, and real!!! I am so grateful and thank the Lord for Danika in my life🙏❤️.”
Debs,
vancouver island
“As a mom of two under two, I wanted something just given to me. Meal plan, fitness, and guidance mentally. Alyssa gives you all that! I’m not a fan of workouts but I knew that’s what I needed to push me through to seeing physical results. She has helped me dig deep into my mindset. The workouts are easy to follow and not crazy complicated! But the best part is the community aspect. If you’re having a bad day, send out a message - and your ladies and Alyssa are right there to lift you up and get you back on track! If you are like me and have tried it all, stop. You don't have to do it alone. Get in touch with Alyssa and your mind, body, and life will transform.”
April M.,
florida
“Danika has been supporting me in my health journey for over a year. She is knowledgeable in her health and nutrition advice. I have learned that getting to a healthy weight is not about dieting but about making healthier and nutritious food choices. I have also learned through her program self understanding and acceptance, something I’ve struggled with all my life. I now feel at peace with where I am in my life and see a healthy, happy future ahead.”
Kelly,
Terrace, B.c.
Do you feel…
Exhausted after taking care of everything and everyone else and not having energy for yourself?
Frustrated that you never seem to have enough time in the day?
Guilty from not being consistent in your own healthy habits?
Alone… like no one else really knows how you feel or everything you have to manage?
READY to reclaim your health… with confidence in knowing someone will guide you on what to do, where to start, and how to begin?
RECLAIM YOUR life
saturday, MARCH 25, 2023 • 7:00am Pacific | 10:00am Eastern
rsvp by 3/10/23 and receive a free 30-min small group coaching session!
What can you expect?
ONE
Unlock our secret step-by-step system for making healthy food choices that you'll love.
TWO
Immediately start moving your body daily without interrupting your schedule.
THREE
Never think the same about your body and nutrition again.
FOUR
Leave with a personalized system to own your morning and evening routine, daily habits, and a fail-proof accountability program.
HEY,
I'm danika!
I'm Danika - recipe extraordinaire, lover of running, and all things health! For me, health is a combination of science based knowledge and connecting in with your heart. I know firsthand through my MS diagnosis what it's like to live with a chronic disease. And I truly believe we can heal through the food we eat. You can find my nose in a book studying which foods do what. I'm a total geek when it comes to all things health, which is why I've just completed my Masters to be a Nurse Practitioner! When I’m not fooding it out, I am snuggling and playing with my babes, 2 y.o. Rori and 3 month old Zeke! Being a mom means that everything I learn gets applied to my family. It's not just about me. Running a business and being a mom is a balance I know well. Many of my clients are powerful, busy women who've got a lot on their plates. Balancing it all means making it simple so you can enjoy your vibrant life!
hi,
I'm alyssa!
On paper, I'm a health, fitness, and lifestyle coach… but most importantly, I'm obsessed with seeing women light up as they learn to love, care for, and prioritize themselves! I live 2 hours away from my boyfriend, run my businesses, teach in-person group classes, coach clients, am a huge foodie, plus I love traveling and getting near the ocean as much as possible. So I totally get what it's like to be “so busy” living life to its fullest that you struggle to be consistent or make changes in your habits. I've had my own health struggle with skin conditions and gut disease. Because of that I've spent over a decade researching the connection of nutrition to health, skin, fitness, and mindset so I can be the best version of myself. If you're feeling like you're getting nowhere or have tried everything under the sun… I'm here to tell you, you will not always feel that way. Health is your birthright! And I believe your most clear, fit, confident, energized days are nearer than you may think!
LET US GUESS…
YOU'VE FAILED AT THIS BEFORE.
And that's okay. We have, too.
We know that you have started, stopped, and started… only to wonder when you'll stop again.
We know that you give your best to everyone around you but you struggle to do it for yourself.
We know that time seems short, energy feels low, and your to-do list feels out of control.
So yes, from that perspective…
It's hard to imagine making time for yourself.
It's hard to believe you're worth it.
It's hard to stay consistentt.
It's hard to carry the weight of the world on your shoulders.
We hear you. We see you. We know.
But we also know… you are worth it to learn to love yourself.
It's your job to take great care of the people, career, and purpose in your life.
But it's our job to remind you to take care of you, too.
It is not selfish to put yourself first. However, it is selfish to expect others to do it for you.
We're here to make it easy for you to love yourself again.
We're here to make it simple for you to say yes to yourself again.
We're here to make it do-able for you to be proud of yourself again.
Sister… it's time to reclaim YOU.
And we've got you.
Sister… imagine what life could look like if you took back control.
Imagine what a home, a relationship, or a career could look like when you show up as your most confident, sexy, courageous self.
How does that vision make you feel?
For some of you, that image may be terrifying. It may stress you to wonder what people will think if you “change”. You may worry how it'll change your marriage if you work on yourself and your husband doesn't understand. You may feel ashamed because you don't feel worthy of being a fit, healthy, energetic version of yourself. And so it may bring anxiety, resistance, or fear for you to consider this reality.
You are not alone.
Or maybe, for others, that moment of imagination is exhilarating. Maybe it fuels you knowing the new example you'll set for your kids. Maybe it excites you thinking how proud your husband will be as he watches you hit your goals. Maybe it's a little intimidating thinking about maintaining your new results, but you'll never know if you don't fully try.
You are not alone.
If you allow it, this will be your opportunity to re-claim your health once and for all.
If you allow it, this will be your opportunity to claim your health, maybe for the first time ever.
This is your time. This is your safe space. This is your permission slip to go all out in valuing, loving, and claiming yourself again.
We are saving a space for you.
We want you here, and you belong.
The desires you dream of, visions you imagine, and decisions you need to make are all possible for you now. We hope, pray, and believe you'll join us for this very special, empowering, life giving morning together!
Don't forget - RSVP by 3/10/23 and you'll also receive a free 30-min small group coaching session!